This dish typically features fish such as seabass, and halibut seasoned and prepared to highlight the rich, aromatic flavours of Haitian cooking. The fish is often marinated with a blend of spices, then grilled or baked to achieve a crispy exterior and tender juicy interior served with a zesty sauce.

Ingredients: seabass/ halibut, potato, carrot, onion, garlic, thyme, coconut milk, lemon juice.

Meal size 165g: (recommended pairing - mixed rice or macaroni)

* For kids from 18 months old

* Fresh ingredients from countries with trusted agricultural standards

* Mildly flavoured with broth. No added starch, colouring, or chemical preservatives

* Photo is for illustration purposes

Haitian Fish Chow