Oral hygiene starts early—even before your baby’s first tooth appears! Establishing healthy habits now lays the foundation for a lifetime of good dental care. Here’s a step-by-step guide to toothbrushing for children aged 0 to 2 years:

1. Start Oral Care from Birth

Even before teeth appear, caring for your baby’s gums is crucial.

• What to Do: Gently wipe your baby’s gums with a clean, damp cloth or soft silicone finger brush after feeding.
• Why: This removes bacteria and prevents it from settling on gums, which can affect emerging teeth.

2. First Tooth, First Brush

When your baby’s first tooth comes in (usually around 6 months):

• Use a Baby Toothbrush: Choose a toothbrush with a small head, soft bristles, and an easy-to-grip handle.
• Start with Water: Initially, use just water for brushing.

3. Introduce Toothpaste

By around 12 months, or when multiple teeth appear:

• Tiny Amount: Use a smear of toothpaste the size of a grain of rice.
• Focus on Brushing Technique: Gently brush all surfaces of the teeth using circular motions.

4. Establish a Twice-Daily Routine

• Morning and Night: Brush teeth after breakfast and before bedtime.
• Make It Fun: Sing songs, let your child hold the toothbrush, or use a playful timer.

5. Encourage Independence but Stay Involved

• Around age 1-2, let your child practice holding the toothbrush and mimic brushing.
• Always follow up to ensure proper cleaning until they are at least 6 years old.

6. Watch for Early Dental Issues

• Look for signs of tooth decay, such as white spots or discoloration on teeth.
• Schedule your child’s first dental visit by their first birthday or when their first tooth emerges.

7. Avoid Sugary Foods and Drinks

• Skip Sugary Snacks: These can lead to cavities. Petit Bowl meals, made with wholesome ingredients, are a tooth-friendly choice.
• Avoid Bottle at Bedtime: If your baby drinks milk or formula before bed, wipe their teeth afterward to remove residue.

8. Be Consistent

Consistency is key to building a habit. Even if your baby resists, continue the brushing routine gently.

9. Tips for a Stress-Free Experience

• Use a Mirror: Let your toddler watch themselves while brushing—it can be engaging and fun!
• Try Flavored Toothpaste: Baby-friendly toothpaste comes in mild flavors that toddlers enjoy.
• Make it a Family Activity: Brush together to model good behavior.

By creating a fun and regular brushing routine, you’re setting your child up for a lifetime of strong, healthy teeth. Pair this habit with a balanced diet like Petit Bowl meals to keep their smile shining!